Weigh In record (no journal entry) for 23 November 2018
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3595 kcal
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Fat: 112.99g | Prot: 248.77g | Carb: 386.61g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Dannon Danimals Smoothie - Strawberry Explosion, Pineapple, Hood Country Style Small Curd Cottage Cheese. Lunch: Papa John's 10" Original Crust Pizza - Cheese. Dinner: Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Domino's Pizza 14" Hand Tossed Bacon Pizza, Pita Bread, Wellsley Farms Organic Super Greens, Chicken Breast, Wish-Bone Italian Salad Dressing. Snacks/Other: Powerful Oatmeal Apple Cinnamon. more...
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losing 0.4 lb a week
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