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I think my last weigh in was 161.5 and not 160.5
I'm sure I have lost at least a pound or two this week. I'm just under 160 now. I've decided to eat raw in the mornings. I think this is starting to really help me. I have a raw smoothie and fruit until noon. Next week I want to increase my "rawness." Meaning I will also have a raw lunch and move the time from noon to 2pm
I've been having sweets everyday. I would like to cut back on my dessert intake and have sweets every other day.
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2484 kcal
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Fat: 83.09g | Prot: 76.82g | Carb: 381.19g.
Breakfast: Raw Meal Vanilla, orange juice, Trader Joes Pom Kefir, frozen raspberries, frozen strawberries. Lunch: Classic Ranch Yogurt Dressing, cabbage, romaine , don lee farms, white nectarine, sugar raw, blue diamond almond milk, coffee, Flour Soft Taco De Harina Tortillas, cream cheese, eggs, kirkland cheese. Dinner: espresso, stracciatella, dried cranberries, croutons, Italian Bread, celery, mayo, blue cheese crumbles, apples, walnuts, grapes, romaine lettuce. Snacks/Other: lemon drops, lemon drops. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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