Weigh In record (no journal entry) for 23 November 2018
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169.3 lb
Lost so far: 9.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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119 kcal
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Fat: 6.00g | Prot: 1.30g | Carb: 15.00g.
Breakfast: Maricota Pao de Queijo Lanche. more...
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losing 1.5 lb a week
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drica gusmao's weight history
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