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Diet Calendar Entries for 23 November 2018:
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1180 kcal
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Fat: 27.00g | Prot: 96.55g | Carb: 140.61g.
Breakfast: Anlene Actifit Original, Ceres Choco Topping, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Bacem, Tempe Bacem, Ikan Tongkol, Sayur Campuran. Dinner: Otak-Otak, Ikan Tongkol, Tahu Bacem, Tempe Bacem, Nasi Merah. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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1855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
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 Comments
23 Nov 18 by member: diana bintang
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23 Nov 18 by member: nurul ihza
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Lemak di pinggang bisa ga ada gitu
23 Nov 18 by member: Abe Brill
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Tinggi 157 berat 58 target 55 tp susah turun lg
23 Nov 18 by member: Anitasarieeeee
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23 Nov 18 by member: rekoseno
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iya ini lg mulai angkat beban biar tambah masa otot ya 😊😊😊
23 Nov 18 by member: Anitasarieeeee
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23 Nov 18 by member: Kiboow
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Olahraganya apa aja kak? Fatside nya ga ada gitu aku pengeennn
23 Nov 18 by member: ely agustina
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aku jogging,sepedaan,senam gantian2 aja
23 Nov 18 by member: Anitasarieeeee
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