Weigh In record (no journal entry) for 23 November 2018
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1191 kcal
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Fat: 50.26g | Prot: 104.29g | Carb: 36.57g.
Breakfast: Café. Lunch: Spoleto Cenoura, Café, Alface, Abobrinha Refogada, Tomates Cereja, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis, Pepino Japonês, Maracujá. Dinner: Morangos, Ovo Cozido, Alface, Neugebauer Chocolate 70% Cacau Intense, Vinho de Mesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras. more...
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losing 6.2 lb a week
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