Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AviaMar
Journal
15 Oct 14
AviaMar's Journal, 15 October 2014
AviaMar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2014
151.0 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
2173 kcal
Fat: 87.29g | Prot: 82.67g | Carb: 257.41g.
Breakfast:
Parc Wiener Melange, Euro Shopper Havermout.
Lunch:
Milbona Greek Yoghurt Light, Golden Bridge Krokante Muesli 4 Noten.
Dinner:
Knorr Kip Tandoori.
Snacks/Other:
Continente Bolacha Milho, Merba Triple Chocolate Cookies, Calvé Pindakaas (10g).
more...
3035 kcal
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Running - 1 hour, Cross trainer - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AviaMar's weight history
view complete history