Weigh In record (no journal entry) for 23 November 2018
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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122 kcal
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Fat: 6.47g | Prot: 6.75g | Carb: 9.42g.
Breakfast: Kefir de Leite. more...
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losing 1.5 lb a week
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