Weigh In record (no journal entry) for 23 November 2018
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123.9 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1136 kcal
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Fat: 27.88g | Prot: 100.23g | Carb: 128.85g.
Breakfast: Магнит Банан, Песочное Печенье, Хурма, Активия Йогурт, Простоквашино Творог 2%, Агуша Молоко 3.2%, Рузский Кефир 1,5%. Lunch: Брест Литовск Ряженка 2,5%, Простоквашино Творог 2%, Агуша Молоко 3.2%. Snacks/Other: Капуста Белокочанная, Морковь. more...
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losing 10.0 lb a week
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