Weigh In record (no journal entry) for 23 November 2018
|
205.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
887 kcal
|
Fat: 46.57g | Prot: 27.60g | Carb: 91.39g.
Breakfast: Песочное Печенье, Овощное Рагу с Говядиной, Перец Фаршированный Мясом и Рисом, Пшеничный Хлеб. Snacks/Other: Пышка Печенье Постное "Тыквенное". more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esme19871's weight history
|