Weigh In record (no journal entry) for 23 November 2018
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191.4 lb
Lost so far: 29.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Treadmill - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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a.asbach's weight history
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