Weigh In record (no journal entry) for 23 November 2018
|
106.0 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
800 kcal
|
Fat: 37.00g | Prot: 68.76g | Carb: 55.07g.
Breakfast: Ilocos Chichacorn, Tuna in Water (Canned), Coffee, Boiled Egg, Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Coffee, Private Selection Szechuan-style Long Green Beans, Skinless Chicken Breast, Lettuce, Carrots , Bell Peppers, Cucumber (with Peel) , Tomatoes. Dinner: California Avocados . Snacks/Other: Fischer Honey Natural Pure Raw Honey, Indianlife Papadums. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|