Weigh In record (no journal entry) for 21 September 2012
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239.4 lb
Lost so far: 1.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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961 kcal
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Fat: 75.71g | Prot: 62.18g | Carb: 7.57g.
Dinner: Onions, Mushrooms, Kale, Celery, Chicken Thigh (Skin Not Eaten), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Coco Fudge, Coconut Oil, Medium Cheddar Cheese. more...
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gaining 1.4 lb a week
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laska's weight history
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