Weigh In record (no journal entry) for 23 November 2018
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203.3 lb
Lost so far: 16.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1865 kcal
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Fat: 45.41g | Prot: 90.13g | Carb: 273.47g.
Breakfast: Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Philadelphia Balance Gewürzgurke, Wilhelm Brandenburg Edelsalami, Saint Albray Saint Albray, Kirschtomaten, Spreewaldhof Saure Gurken, Activia Waldfrüchte & Granatapfel. Lunch: Marlene Waldhonig, Freshona Sauerkirschen, Milbona Speisequark Magerstufe. Dinner: Chiquita Banane. Snacks/Other: Kinder Riegel (21g), Ferrero Überraschungsei, Banane. more...
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losing 3.1 lb a week
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