Weigh In record (no journal entry) for 21 September 2012
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1603 kcal
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Fat: 101.41g | Prot: 39.99g | Carb: 244.88g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Peanut Butter, Whole Wheat Bread. Snacks/Other: lays flamin' hot, Tangy Carolina BBQ Chips, Apples, Bananas, Oats N' Honey Cereal. more...
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losing 0.8 lb a week
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