Weigh In record (no journal entry) for 23 November 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2504 kcal
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Fat: 95.58g | Prot: 224.83g | Carb: 52.84g.
Lunch: 맘스터치 순살치킨, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 치킨무, 계란찜, 불닭, MuscleTech Phase8 Protein. more...
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gaining 13.9 lb a week
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