scarlins's Journal, 22 November 2018

Weigh In record (no journal entry) for 22 November 2018
107.5 lb Lost so far: 49.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2018:
393 kcal Fat: 10.18g | Prot: 38.41g | Carb: 43.62g.   Breakfast: Oatmeal, Egg White , Almond Milk. Lunch: Asparagus , Salmon, Broccoli , Cauliflower, Baby Carrots . Dinner: Baby Spinach, Egg White , No Name Canned Mushrooms , Food Club Tender Sweet Peas, Goya Chick Peas. more...
losing 2.4 lb a week

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