Weigh In record (no journal entry) for 22 November 2018
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107.5 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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393 kcal
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Fat: 10.18g | Prot: 38.41g | Carb: 43.62g.
Breakfast: Oatmeal, Egg White , Almond Milk. Lunch: Asparagus , Salmon, Broccoli , Cauliflower, Baby Carrots . Dinner: Baby Spinach, Egg White , No Name Canned Mushrooms , Food Club Tender Sweet Peas, Goya Chick Peas. more...
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losing 2.4 lb a week
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scarlins's weight history
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