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腰圍57
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108.5 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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961 kcal
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Fat: 46.83g | Prot: 58.08g | Carb: 72.03g.
Breakfast: 摩斯漢堡 紅茶, 肉鬆, 起司蛋餅. Lunch: 全家 原味熱狗. Dinner: 餛飩湯. Snacks/Other: 香蕉牛奶, 7-11 茶葉蛋. more...
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steady weight
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