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feliz hj 😍amando meu corpo
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156.1 lb
Lost so far: 33.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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606 kcal
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Fat: 38.99g | Prot: 20.10g | Carb: 46.85g.
Lunch: Abobrinha Refogada, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Azeitonas Verdes, Carrefour Pepino em Conserva. Snacks/Other: Kibon Sorvete de Chocolate. more...
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losing 10.8 lb a week
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