Weigh In record (no journal entry) for 23 November 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1246 kcal
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Fat: 13.34g | Prot: 128.81g | Carb: 165.85g.
Breakfast: 와사비, 아메리카노, 구워 말린 아몬드 (소금없이), 흑마늘, 바나나, 닭가슴살. Lunch: 와사비, 닭가슴살, 바나나. Dinner: 현미밥, 닭가슴살, 바나나. Snacks/Other: 와사비, 아메리카노, Rule 1, 흑마늘, 닭가슴살, 바나나. more...
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2332 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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