Weigh In record (no journal entry) for 22 November 2018
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200.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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3136 kcal
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Fat: 169.95g | Prot: 108.12g | Carb: 296.38g.
Breakfast: Jimmy Dean Pork Sausage Patties, Pillsbury Original Crescent Rolls, Feta Cheese, Pictsweet 3 Pepper & Onion Blend. Lunch: Nancy's Mini Quiche, Grits with Cheese, America's Choice Bacon Thick Sliced, Cooked Turnip Greens (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Pictsweet Yam Patties, Great Value Turkey & Dressing Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , French's Green Bean Casserole, Brussels Sprouts, Butter , Golden Corral Homestyle Yeast Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Wal-Mart Pumpkin Cream Cheese Loaf Cake, Trader Joe's Pumpkin Cheesecake, Ritz Crackers - Fresh Stack, Cream Cheese Dip, Philadelphia Cheesecake Cherry. more...
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losing 1.4 lb a week
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