Weigh In record (no journal entry) for 22 November 2018
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
940 kcal
|
Fat: 44.78g | Prot: 39.13g | Carb: 96.65g.
Breakfast: Yellow Cake (Dry Mix, Pudding Type). Dinner: Marie Callender's Roasted Turkey Dinner. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countrycatcfc's weight history
|