Weigh In record (no journal entry) for 22 November 2018
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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940 kcal
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Fat: 44.78g | Prot: 39.13g | Carb: 96.65g.
Breakfast: Yellow Cake (Dry Mix, Pudding Type). Dinner: Marie Callender's Roasted Turkey Dinner. more...
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steady weight
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countrycatcfc's weight history
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