Weigh In record (no journal entry) for 29 May 2010
|
255.0 lb
Lost so far: 16.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2010:
|
1636 kcal
|
Fat: 23.03g | Prot: 76.66g | Carb: 305.50g.
Breakfast: Fiber Powder, tropicana lots of pulp, splenda brown sugar blend, old fashioned oatmeal quaker, blueberries, banana. Lunch: skim milk, general mills basic, raw honey, eggs, thomas light multigrain english muffin. Dinner: red potatoes, asparagus, haddock fillet. Snacks/Other: Chocolate Frozen Yogurt, atkins endulge caramel. more...
|
|
5230 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrise's weight history
|