Weigh In record (no journal entry) for 22 November 2018
|
262.8 lb
Lost so far: 9.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
498 kcal
|
Fat: 41.51g | Prot: 27.40g | Carb: 2.95g.
Breakfast: Butter, Paneer, Egg (Whole). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nandakmr's weight history
|