Weigh In record (no journal entry) for 22 November 2018
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141.1 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1295 kcal
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Fat: 61.66g | Prot: 58.50g | Carb: 130.16g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Хлеб Зерновой. Lunch: Пирожное, Жареная или Запеченная Курица, Азбука Вкуса Салат Оливье с Жареными Грибами, Хлебный Дом Краюшки Ржано-Пшеничные, Кофе. Snacks/Other: Кофе, Яблоки, Смешанные Орехи, Сухофрукты. more...
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2103 kcal
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Activities & Exercise:
Massage - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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