cr3339's Journal, 22 November 2018

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Weigh In record (no journal entry) for 22 November 2018

206.8 lb Lost so far: 13.7 lb. Still to go: 67.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2018:

586 kcal

Fat: 19.65g | Prot: 28.25g | Carb: 73.20g. Breakfast: Danone Yogurt Natural, Café con Leche Descremada. Lunch: Lentejas con Arroz. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Café con Leche Descremada, Té Rojo. more...

3122 kcal

Activities & Exercise: Body Pump - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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cr3339's Journal, 22 November 2018

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