Weigh In record (no journal entry) for 22 November 2018
|
129.6 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
563 kcal
|
Fat: 28.12g | Prot: 19.20g | Carb: 62.17g.
Breakfast: Kühne Joghurt Dressing, Eisbergsalat, Wrigley's Extra Professional Mints, Senseo Extra Strong, Gut & Günstig Weizenbrötchen, K-Classic Toast Schmelzkäsescheiben, REWE Leberwurst. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana#17#14's weight history
|