Weigh In record (no journal entry) for 22 November 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1307 kcal
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Fat: 41.89g | Prot: 52.85g | Carb: 186.33g.
Breakfast: Äpfel, Mandarine, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Vegetarische Lasagne. more...
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2849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour, Showering - 20 minutes. more...
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losing 3.1 lb a week
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