Luke57's Journal, 20 September 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

3127 kcal

Fat: 125.78g | Prot: 110.41g | Carb: 398.15g.   Breakfast: Chocolate Frosted Donut, Fried Egg, Toasted White Bread, Mila Miracle Seed, Country Style Orange Juice. Lunch: Pepsi (Bottle), Vanilla Dish (2 Scoop), Culver’s Hot Fudge Topping, French Fries (Regular), Original ButterBurger (Double). Dinner: Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs. more...

3635 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...