Weigh In record (no journal entry) for 20 September 2012
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211.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2913 kcal
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Fat: 103.12g | Prot: 78.83g | Carb: 400.44g.
Breakfast: Chocolate Chip Cookie, Blueberry Cereal Bars, yokids squeezers organic lowfat yogurt cherry , Coffee, Cream (Half & Half) , Organic Turbinado Raw Cane Sugar, Banana, Garden Blend, Orchard Blend, Fiber Capsules. Lunch: Marble Cake, Barbecue Sauce, Dinner Rolls, Chocolate Chip Cookie, Butter , Chicken Breast, Pineapple . Dinner: Lemon Cupcakes, Backyard Barbeque Potato Chips, Alpine Spring, Hearth-Baked Italian roll, Frankfurter or Hot Dog. Snacks/Other: Chocolate Chip Cookie, Skittles, Spiced Wafers, Ice Sugarless Gum. more...
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losing 2.0 lb a week
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