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robertash
Journal
28 May 10
robertash's Journal, 28 May 2010
robertash's Profile
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Weigh In record (no journal entry) for 28 May 2010
236.0 lb
Lost so far:
89.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1966 kcal
Fat: 55.52g | Prot: 144.10g | Carb: 211.32g.
Breakfast:
Whole Wheat Bread, Fat Free American Cheese.
Lunch:
Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad.
Dinner:
Whole Wheat Bread, Cottage Cheese, Turkey Franks.
more...
3968 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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