Weigh In record (no journal entry) for 21 November 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2424 kcal
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Fat: 72.60g | Prot: 209.51g | Carb: 229.07g.
Breakfast: Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Курица Вареная, МКС Кефир 2,5%, Гречка. Dinner: Яшкино Пряники Мятные, Optimum Nutrition Протеин 100% Whey Gold Standard, Barilla Макароны, Льняное Масло, Желатин Пищевой. Snacks/Other: Яйцо Всмятку, МКС Кефир 2,5%, Гречка, Желатин Пищевой. more...
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gaining 0.4 lb a week
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