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jbaril
Journal
21 Nov 18
jbaril's Journal, 21 November 2018
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Weigh In record (no journal entry) for 21 November 2018
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
1019 kcal
Fat: 59.76g | Prot: 11.96g | Carb: 105.94g.
Breakfast:
Pain Blanc Grillé.
Lunch:
Thai Express Fried Rice Thai.
Dinner:
Compliments Popcorn .
more...
2118 kcal
Activities & Exercise:
Sleeping - 6 hours and 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 59 minutes.
more...
gaining 1.0 lb a week
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