Weigh In record (no journal entry) for 21 November 2018
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240.3 lb
Lost so far: 55.1 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1638 kcal
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Fat: 127.69g | Prot: 83.09g | Carb: 38.96g.
Breakfast: California Premium Queso Mozzarella Rebanado, Aguacates, Kirkland Signature Nuez Pecana En Mitades, Carlos V Chocolate sin Azúcar, Carne Asada. Lunch: Kirkland Signature Queso en Rebanadas Suizo Americano, Costco Hemp Hearts, Smucker's Mermelada de Zarzamora Sin Azúcar, Clara de Huevo, Semillas de Linaza. Dinner: Ejotes, Lyncott Crema para Batir, Nescafé Clásico, California Premium Queso Mozzarella Rebanado, Aceitunas Negras. Snacks/Other: Queso Mozzarella, Swan Salchicha de Pavo, Huevo. more...
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4452 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Cleaning - 3 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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