Keto diet will resume Friday morning 🍞🍗🌽🥧
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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159 kcal
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Fat: 15.26g | Prot: 4.59g | Carb: 1.06g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Snacks/Other: Water (Bottled). more...
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3043 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 45 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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