Weigh In record (no journal entry) for 21 November 2018
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214.7 lb
Lost so far: 6.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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984 kcal
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Fat: 17.16g | Prot: 43.66g | Carb: 178.27g.
Breakfast: Tirol Leite Desnatado, Nescau Achocolatado. Lunch: Melancia, Caldo de Abóbora. Snacks/Other: Suco de Laranja com Couve, Maguary Suco de Maracujá, Esfiha, Barra de Proteina, Feel Good Chá Vermelho com Amora, Nutry Barra de Cereal Morango com Chocolate. more...
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3273 kcal
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Activities & Exercise:
Sitting - 7 hours, Crossfit - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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