Weigh In record (no journal entry) for 21 November 2018
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200.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3137 kcal
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Fat: 176.19g | Prot: 148.62g | Carb: 243.65g.
Breakfast: Jimmy Dean Pork Sausage Patties, Pillsbury Original Crescent Rolls, Feta Cheese, Pictsweet 3 Pepper & Onion Blend. Lunch: On The Border Chips and Salsa, La Preferida Spanish Rice, Rosarita Refried Beans, Taco Mayo Quesadilla - Fajita Steak, Taco Mayo Quesadilla - Fajita Chicken. Dinner: Smoked Pork Sausage, Cooked Green Cabbage, Broccoli , Kraft Velveeta Cheese, Taco Bell Doritos, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Coleslaw . Snacks/Other: Plain French Toast, Great Value 2% Reduced Fat Milk, Rosemont Farms Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Broccoli Flower Clusters , Hiland French Onion Dip, Hiland French Onion Dip, Lay's Wavy Original Potato Chips. more...
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losing 7.0 lb a week
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