Weigh In record (no journal entry) for 21 November 2018
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288.1 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1498 kcal
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Fat: 43.99g | Prot: 82.18g | Carb: 185.31g.
Breakfast: Tante Klara Sauerkirsch Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot, Kaffee mit Milch. Lunch: Edeka Christstollen, Döner Kebab, Kaffee mit Milch. Dinner: Farmer Cashew-Peanut-Mix Honig-Salz, Lidl Salatgurke, Rispentomaten, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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losing 9.3 lb a week
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