trillium1's Journal, 21 November 2018

162.8 lb Lost so far: 45.4 lb.    Still to go: 32.8 lb.    Diet followed 100%.

---

1302 kcal

Fat: 44.89g | Prot: 84.79g | Carb: 146.36g.   Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Kraft All Natural Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Egg, Bob's Red Mill Wheat Bran, Kiwi Fruit, Liberte Greek Yogurt 0%, Organic Traditions Hemp Hearts. Dinner: Ciabatta, Butter Pound Cake, Cauliflower, Christie Fig Newtons, Medjool Dates, Frozen Blueberries, Mixed Salad Greens, Baked Potato (Peel Eaten), Carrots, Baked or Broiled Salmon. Snacks/Other: Cherry Tomatoes, St-Albert Cheese Curds, Clementines, Tea with Milk. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...