Weigh In record (no journal entry) for 21 November 2018
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129.9 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1853 kcal
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Fat: 120.24g | Prot: 164.97g | Carb: 23.78g.
Breakfast: Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Pechuga de Pollo sin Piel. Dinner: Queso Parmesano Duro, Queso Gouda o Edam, Bocatti Rodajitas de Salamin, Clara de Huevo, Huevo. Snacks/Other: Alicante Coco Rallado, La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Harina de Almendras. more...
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574 kcal
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Activities & Exercise:
Trote 8.5 kph - 1 hour, Google Fit - 23 hours. more...
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gaining 3.1 lb a week
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