Weigh In record (no journal entry) for 21 November 2018
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1085 kcal
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Fat: 61.43g | Prot: 104.31g | Carb: 24.93g.
Breakfast: Café. Lunch: Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Cenouras, Alface, Juréia Pepino em Conserva, Poços de Caldas Requeijão Cremoso, Tomates Cereja, Atum em Óleo (Enlatado), Repolho-Roxo, Raiola Azeitonas Verdes Descaroçadas. more...
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losing 7.7 lb a week
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