Weigh In record (no journal entry) for 20 September 2012
|
188.2 lb
Lost so far: 18.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1136 kcal
|
Fat: 28.53g | Prot: 26.03g | Carb: 194.84g.
Lunch: Apple Butter, White Bread , Complete Meals Roasted Sesame Chicken. Dinner: Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie Pack Golden Cupcakes, Caramel Macchiato Coffee Creamer, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SScalise's weight history
|