Weigh In record (no journal entry) for 21 November 2018
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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959 kcal
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Fat: 25.20g | Prot: 38.21g | Carb: 152.07g.
Breakfast: Argal Paté Light, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Cacahuetes Salados Secos Tostados, Hacendado Patatas Chips Ligeras, Cacahuetes Salados Secos Tostados. Dinner: Serrano Jamón Serrano, Champiñones, Hacendado Queso Maasdam, Clara de Huevo, Caldo de Pollo. Snacks/Other: Manzanas Fuji, Castañas, Plátano. more...
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losing 3.1 lb a week
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