Weigh In record (no journal entry) for 21 November 2018
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277.8 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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906 kcal
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Fat: 38.36g | Prot: 39.96g | Carb: 103.35g.
Breakfast: Kaffee mit Milch, Butter, Laugenstange. Lunch: Butter, Dinkelbrötchen, Aldi Kasselerbraten, Kaffee mit Milch. more...
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losing 3.1 lb a week
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tina-2017's weight history
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