|
Down 0.2 to 125.6, steady as she goes! 0.2 a day is about the rate I have been losing at for the past two weeks. Only after a binge(which has happened about once a month inevitabaly! as you can see from my chart :X) do I really seem to level off for a while.
I will overcome that. I think I did come to a realization this month though, I see now that I can have a somewhat higher calorie day without doing any damage, and it in fact helps weight loss continue if I don't go overborad, so maybe this new way of ziggzagging calories will help be break that cycle. As long as I can avoid those outrageous junk attacks, I should be at my goal by May!
Oh yeah..TOM throws things off a bit too, that's this week...:( unfortunately, but hopefully I will still show some loss. I'll try not to eat too much salt and drink lots of water and maybe I won't retain too much.
Can't wait to get into my skinny jeans.
That will be reason for a party, you are all invited! :)
Gotta get ready for church, have a great day ya'll, I'll catch up later!
Diet Calendar Entries for 30 March 2008:
|
1879 kcal
|
Fat: 23.88g | Prot: 66.36g | Carb: 371.09g.
Breakfast: Golden Crisp cereal, skim milk, Fiber one cereal, 1/2 cup. Lunch: cauliflower, parkay, sugar free syrup, fat free cheese, fat free turkey, nature's own, Fat Free Cool Whip, canned pumpkin, dove. Dinner: sushi, werther's, sonic diet limeade, blueberry crumble bread. Snacks/Other: Breyer's, Sunbeam, Nutella, sugar free pudding, Honey maid graham cracker, sugar free apple pie filling, Snow Puffs, Honey maid graham cracker. more...
|
|
1897 kcal
|
Activities & Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes. more...
|
|