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rekapan mulai bulan oktober, bru trun 4kg😅
Diet Calendar Entries for 21 November 2018:
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1059 kcal
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Fat: 26.83g | Prot: 32.16g | Carb: 193.72g.
Breakfast: Tumis Kangkung, Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Apel, Kue Bolu, Cimory Yogurt Original, Mangga. Dinner: Mentimun (Kupas), Tahu Goreng, Ikan Lele, Tumis Kangkung, Nasi Putih. Snacks/Other: Teh Manis, Kunir Asam, Roti. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Keren progressnya! Semangat terusss
21 Nov 18 by member: yunisaputri
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21 Nov 18 by member: Airin911
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target 40kg..emang tb brapa kak?
21 Nov 18 by member: Airin911
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21 Nov 18 by member: nabella taro
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@yunisaputri hehe usaha trs kak, semangat!!!
21 Nov 18 by member: nabella taro
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@nabella : rekapan gini lihat dimana ya?
21 Nov 18 by member: Leni Liu Cing Link
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@leni aku pke aplikasi berat badan ideal di play store kak, di situ ada bmr, tdee, bmi, presentase lemak.
21 Nov 18 by member: nabella taro
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ka, ini kalori perhari nya yg dicapai kurang dari goals atau sesuai goals?:))
21 Nov 18 by member: Amelkape
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@amelkape sesuai goals kak, bmr ku 1031 aku mkn du 1100-1150, akg 1300, tdee 1400
21 Nov 18 by member: nabella taro
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