Weigh In record (no journal entry) for 21 November 2018
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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342 kcal
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Fat: 17.80g | Prot: 13.40g | Carb: 29.50g.
Breakfast: Nutella Nutella, Milbona Gouda Mittelalt, Golden Toast Vollkorn Toast. more...
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gaining 3.9 lb a week
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