Weigh In record (no journal entry) for 20 September 2012
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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857 kcal
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Fat: 37.05g | Prot: 63.28g | Carb: 68.00g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). Lunch: Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast. Dinner: Chicken Noodle Soup. more...
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losing 0.5 lb a week
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