Weigh In record (no journal entry) for 21 November 2018
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1378 kcal
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Fat: 56.62g | Prot: 85.51g | Carb: 135.56g.
Breakfast: Груша, Ja! Delikatess Kochschinken, Dulano Geflügel-Salami, Lovilio Mozzarella Gerieben, Gut & Günstig Tortilla Wraps, Milbona Frische Vollmilch. Lunch: Помидоры, Knorr Jäger Soße, Индейка Тушеная, Гречка Отварная. Dinner: Красное Яблоко, Помидоры, Пекинская Капуста, Bonduelle Gemüsemais, Лук, Ja! Thunfisch-Filets, Авокадо, Вареное Яйцо, Гороховый Суп. Snacks/Other: Gut & Günstig Bauchspeck, Viva Vital Eiweißbrot. more...
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losing 1.5 lb a week
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