Weigh In record (no journal entry) for 21 November 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1245 kcal
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Fat: 35.13g | Prot: 35.12g | Carb: 188.09g.
Breakfast: Борщ с Курицей, Магнит Апельсин, Пятерочка Яблоко Красное, Пятерочка Банан, Простоквашино Молоко Топленое 4%, Кофе, Брянконфи Печенье Постное с Отрубями. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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